Hidden Tunnels

Hidden Tunnels

You know that saying, “do one thing a day that scares you?” Well how often do you follow it? When was the last time you actually take a deep breathe and started to move forward into the direction of the unknown and maybe even frightening? Wow that’s a lot of questions...
It’s A Great Day To Be Alive

It’s A Great Day To Be Alive

After attending Mindvalley University, one of the greatest lessons that I learned was the power of our words. After hearing this and understanding that the words we say out loud are just as powerful as the ones we think of in our heads, I have become way more aware of...
Be Present

Be Present

Life is one big rollercoaster and mine is currently doing loops, round and round Have you ever been in a place in your life where you were more focused on the future then the present? Where ideas about what was to come next of the ideal life you wanted to create would...
Fur Baby Reality

Fur Baby Reality

I often hear, “I wish I had a puppy!” Everyone loves puppies, at least everyone I know. However, I don’t believe everyone knows how much responsibility and work they really are. Let me share with you my first month with my new puppy, Paris. While on the drive to pick...
My WildFit Story

My WildFit Story

This is a bit of a longer story. As a lifestyle change epiphany doesn’t happen overnight!   Being the biology geek that I am, I became very interested in health. During my clinical as a nursing student, I worked in a residential care home (old folks home). This...
Priorities

Priorities

What are your top priorities? By priorities, I mean categories that you plan your life around. The things you hold above all else. Often times the drive behind what you do on a daily basis and what gives you a base for creating the values that you portray.   So...