Jul 4, 2019 | Breakfast, Desserts, Recipes

Paleo Pannenkoek

In case you haven’t noticed, breakfast is my favourite meal of the day!

I also especially love pancakes. This recipe however, is closer to the dutch pannekoek. Which is larger than a pancake and thinner than a crepe.

One thing I still miss is my European food, and well these are a pretty good pannekoek substitute for being: gluten, dairy and sugar free

You’ll have to try them yourself to decide!


Personally, I think if you roll them up with berries and coconut whip cream inside you have a super delicious dessert, that everyone will love!


Paleo Pannenkoek

These are a simple gluten, dairy and sugar free substitute to the traditional pannekoek
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, Dessert
Servings 2 people


  • Food Processor or Blender
  • Mixer


  • 1 Banana
  • 2 Eggs
  • 1 tsp Vanilla
  • Cooking Oil Almond or Olive Oil

Coconut Whip Cream

  • 1 Can Full Fat Coconut Milk
  • 2 tbsp 100% Maple Syrup
  • 1 tsp Vanilla


  • Combine all the ingredients into a food processor
  • Blend together until smooth
  • Pre-heat a pan with almond oil. Make sure there is a significant amount inside, so they are easy to flip
  • Pour enough into the pan for your desired size. I use a small frying pan and pour until it's full, you can make multiple in one pan, if needed
  • Flip when it is almost cooked through on the first side, you will begin to see the edges brown
  • Cook the remaining side until brown
  • Serve and enjoy!

Coconut Whip Cream

  • Take the can of (chilled) coconut milk from the fridge. Turn it upside down and open it.
  • Drain all the water
  • Put the coconut cream, vanilla and maple syrup in your mixer
  • Whip it until it is smooth and creamy
  • Add extra maple syrup if you need it to be sweeter
  • Enjoy!
Keyword Dairy Free, Gluten Free, Refined Sugar Free


This recipe is from my friend Anders


Related Articles